A Realistic Guide to Screen Time for Young Children

Screens are part of modern life. The goal isn't zero screens, it's intentional, balanced use that supports your child's development.

Quality over quantity

Co viewing and talking about what you watch turns passive screen time into a shared learning moment.

Protect sleep and play

Keep screens out of the hour before bed and prioritize active, hands on play during the day.

Make a family media plan

Decide together when and where screens are okay, for example, no devices at meals, so expectations are clear and consistent.

Model healthy habits

Children copy what they see. When adults put their own phones down during family time, kids learn that connection comes first.